Men also need Detox 8 great food can help
1. Green leafy vegetables
Green leaf vegetables are alkaline, sugar, meat, eggs, and diet and metabolism resulting in an excess of acid, which maintain the body fluids of weak alkaline, which clears toxins in the blood. Often optional radish leaves of fresh vegetables, vegetable, oil caiye, spinach, kale, cabbage, carrots, cauliflower, cabbage, and so on.
2. Whole grains
Eat sweet potatoes, potatoes, maize, buckwheat and other whole grains helps keep the bowels open, so that toxins in the body will not long delay intestinal. Whole grains contain many small grain (or refined processed foods) the lack of specific vitamins and minerals. These nutrients help regulate gastrointestinal internal environment, readily absorbed by the human body and increases resistance to immune function.
3. Auricularia Auricula
Auricularia Auricula can inhibit platelet aggregation, lowers cholesterol, good for the cardiovascular and cerebrovascular disease. Glioma in Auricularia Auricula, help will be left in the dust of impurity adsorption and aggregation in the human digestive system and eliminated from the body, pure polyester gastrointestinal.
4. Wine
Drinking wine good for your heart health. It is rich in citric acid, it is alkaline beverage, which is one of many alcoholic beverages do not have. There are reports, wine-drinking can prevent and correct acidosis, also has diuretic Detox effect. See also functions used in the treatment of gout in recent years.
5. Lobster sauce
Studies have found that eating lobster sauce helps digestion, enhanced liver detoxification ability of brain power, improve, and more. Also could contribute to the in vivo metabolism, clears toxins in the blood, blood purification. In addition, soybeans also contains a large number of urokinase thrombolytic, containing large amounts of b vitamins and antibiotics, can prevent Alzheimer ‘s.
6. Fruit or fruit juice
Optional fresh lemons, oranges, grapefruit, grape, Plum, Apple, tomato, sugar cane juice. Although the fruit tastes sour, but can become the basic metabolic processes in the body, and keeps the blood alkaline. In particular, their toxins can accumulate in the cell “dissolved”, eventually drain system eliminated from the body.
7. Green tea
Green tea has many detoxication factors, combine them easily with toxic substances in the blood, and speed up small discharge. Drinking green tea can prevent cancer and blood lipids. Smokers more drinking green tea can reduce the harm of nicotine.
8. Kelp and seaweed
They contain a large number of GLIA. Purgative radioactive poisons in the body along with the stools are eliminated from the body. Cancer patients accepting chemotherapy and eat kelp is beneficial. They are alkaline foods, purifying the blood. Eat kelp and seaweed can reduce the incidence of cancer.