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Why Do You Need To Perform Stretching Exercises? By: Mark Well | Oct 16th 2014 – When we speak about health and exercise, it’s generally in regards to the physical exertion. Tags: The Best Cardio Workouts For Burning Calories By: Lisa Perkins | Feb 20th 2012 – At one point or another, most of us .e to the conclusion one way or another that our fitness needs to improve. It could be due to a number of reasons, such as living a sedentary lifestyle, eating a poor diet, smoking, among others; nonetheless, you know that it’s time to make changes for the better. Here are some of the b … Tags: Confidence Building Through Cardio Workouts By: personymph | Feb 17th 2012 – Physical fitness is not a difficult job and in fact keeping the body in good condition depends upon each individual. In fact such fitness depends upon the factors related to hereditary, nutritional habits and the physical activeness of the concerned individual. Tags: A Kickboxing Workout And How It Can Benefit You By: Kieran Harry | Nov 4th 2011 – A kickboxing workout is a full-body routine that can deliver great results, building muscle, reducing weight and improving health. It’s also more varied & interesting than weights and a lot of other routines. Find out how you can benefit. Tags: Rapid Weight Loss – How To Lose Weight By: Charles Zoe | Sep 24th 2011 – Millions of Americans want to lose weight, and they want to do it immediately. The reasons vary, from wanting to look good in a bridesmaid’s dress to looking good at the beach while on vacation Tags: Stepper: One Of The Best Fitness Machines By: Prashant J | Jul 27th 2011 – Fitness is one of the most important factors of anyone and everyone"��s life now. There are various kinds of fitness machines available in the market today that live up to your varied requirements. Right exercise is required for the right part of one"��s body for it to be fit. One such fitness machine with similar attribute … Tags: Fat Loss Permanently – Cardio Workouts To Lose Belly Fat By: Ben X Campbell | Apr 21st 2011 – Many fitness instructors say that cardio exercises are very effective in shedding off extra layers of fat. However, spending a lot of time in a tread mill or stationary in the gym is not only very repetitive but also boring. It makes working out less fun and being bored is usually one of the reasons why a lot of people fail … Tags: Top Rated Aerobic Workout Routines – Important Facts You Might Not Be Aware Of By: Damian Candler | Feb 28th 2011 – You need to keep your cardiovascular system healthy if you wish to live longer. By keeping your heart hale… Tags: Home Cardio Workouts – Critical Facts You Should Know By: Damian Candler | Jan 9th 2011 – Cardiovascular workouts offer unparalleled health benefits. Aside from aiding in weight loss (when .bined with strength training exercises), cardio exercises… Tags: The Best Cardio Workouts Are Also The Shortest By: John Kidder | Sep 17th 2010 – The best cardio workout you can do is also the shortest. It is called the Tabata protocol after Dr. Izumi Tabata who discovered in the 1990s that, by doing 8 short but highly intense periods of exercise for 20 seconds each period with only 10 seconds of rest in between you can increase your anaerobic capacity 28%. This is o … Tags: Everlast Punching Bags Offer Excellent Cardio Exercise By: Xander Rios | Feb 28th 2010 – Before you embark on a journey for physical health, you should first check with your physician to establish whether the fitness routine that you are wanting to practice is made for you. Unsurprisingly, with the rapidly gaining existence of obesity all over the world, people are frightened to be.e part of statistics and t … Tags: Maintaining A Consistent Healthy Lifestyle By: Art Gib | Jan 29th 2010 – Maintaining a consistent healthy lifestyle is reliant on regular exercise and eating a balanced diet of water, proteins, minerals, vitamins, and healthy fats. The key is moderation both in exercise and nutrition. Tags: 3 Easy Steps Of Effective Weight Loss Workouts That Really Work By: Ginnie | Dec 26th 2009 – Weight loss workouts .e in many variations from using exercise machines to chores around the house. Many of them are based upon an individual"��s creativity; and most importantly, they can be adjusted to fit your schedule and way of life. Tags: Do You Want To Lose 10 Pounds In A Week By: Garen Arnold | Oct 20th 2008 – In order to lose 10 pounds in a week you will have to burn lots of calories and eat properly. Tags: 相关的主题文章: