Honestly, do you have these 7 habits that accelerate aging! – Sohu-vy canis majoris

Honestly, do you have these 7 habits that accelerate aging?! Some bad habits in Sohu’s daily life can accelerate aging. The day before, the United States of New York aging chief medical officer Erica · Dr. Schwartz told the U.S. "Health Guide" website said in an interview: "a lot of times, people every day without thinking to do (or not do) something, don’t realize it will make people grow old. If you indulge in the following habits, your skin will wrinkle prematurely." A person who has a sweet tooth makes his face grow faster. The sugar in the blood forms a late glycation end product that damages the skin. The more sugar you eat, the more advanced glycation end products you develop, which damage the protein fibers that keep your skin tight and elastic. Once the protein fiber is damaged, the skin is wrinkled and sagging. (girls, long snacks, no more left hand cakes, right ice cream, and the last dessert shop). Sleep is not enough to prevent premature skin aging. If you sleep less than 7-8 hours a night, you don’t have enough time to repair and update yourself, and you can’t create a hormone that helps keep young. People who have enough sleep seem to be younger than they really are. Too much weight can cause wrinkles and sagging. This is because the skin loses elasticity as you age, and you can’t adapt to the trend of rapid weight loss. If you need to lose weight, do not lose more than 1-2 pounds a week. Some doctors advise older people not to worry too much about the slight increase in body weight as long as they’re not overweight, because the extra fat that spreads around the body can help fill the wrinkles and make you look younger. Instead of washing your face every day, Dr. Schwartz advises people to wash their face with cleanser every night, and then wipe off all the cosmetics. Although moisturizing cream can moisturize the skin and make the wrinkles look less obvious, don’t apply moisturizer to the dirty face that has not been washed. So the pores will be blocked, acne and other skin problems, resulting in you look older. Smoking and smoking can not only shorten the life span, but also cause premature aging of the skin; the more cigarettes smoked, the more wrinkles the skin will have. Not only is the facial skin will be affected, other parts of the body skin is also doomed. Medical experts at the Mayo Clinic in the United States have found that smoking narrows blood vessels, prevents blood from flowing into the skin, and increases the likelihood of wrinkles in other parts of the body, including the medial arm. Worry too much at the same time to do a variety of things will cause pressure, pressure release free radicals, leading to aging. In 2012, a study published in the Journal of Public Library Science Magazine showed that just one week of work stress could damage DNA by shortening telomere length. Telomere shortening is associated with increased risk of heart disease, cancer, type 2 diabetes, and other human aging diseases. Stress can make people more

老实说,这7种加速衰老的习惯你有没有!-搜狐   日常生活中的一些不良生活习惯会加速衰老。日前,美国纽约老龄化研究所的首席医务官艾瑞卡·施瓦茨医生在接受美国《健康医疗指南》网站采访时说:“很多时候,人们每天会不假思索地做(或是不做)一些事情,根本没有意识到它们会让人变老。如果你沉溺于以下这些习惯,皮肤就会过早地起皱纹。”   爱吃甜食   爱吃甜食的人其面部皮肤衰老速度快。血液中的糖会形成对皮肤具有损伤作用的晚期糖基化终末产物。所吃的糖越多,形成的晚期糖基化终末产物就越多,从而损伤能保持皮肤紧致和有弹性的蛋白质纤维。一旦蛋白质纤维受损,皮肤就会长皱纹,并松弛下垂。(姑娘们,可长点心吧,不要再左手蛋糕,右手冰淇淋,还惦念着上次没吃尽兴的甜品店了)      睡眠不充足   睡眠对防止皮肤过早衰老起到了至关重要的作用。如果每晚睡眠不到7-8个小时,人体就没有足够的时间来修复和更新自己,也无法制造出有助于保持年轻的激素。睡眠充足的人看上去要比实际年龄小。      减重过猛   它会造成皱纹和皮肤松弛下垂,这是因为随着年龄的增长,皮肤会逐渐丧失弹性,无法适应快速减重的趋势。如果你需要减重,一周内的体重减轻量不要超过1-2斤。有些医生建议老年人不要过分担心体重的轻微增长,只要不是体重超重即可;因为散布于身体各处的额外脂肪有助于填补皱纹和让你看起来更年轻。      不是每天都洗脸   施瓦茨医生建议人们每晚用洁面乳洗脸,然后擦掉所有的化妆品。尽管保湿霜能给皮肤补水,让皱纹看起来不是那么明显,但千万不要在还没洗的脏脸上就涂抹保湿霜。这样毛孔就会被堵塞,出现粉刺等其他皮肤问题,导致你看起来更老。      吸烟   吸烟除了会缩短寿命,还会造成皮肤过早衰老;抽烟越多,皮肤皱纹也就更多。不仅是面部皮肤会受影响,身体其他部位的皮肤也在劫难逃。美国梅奥诊所的医学专家发现,吸烟会使血管变窄,阻碍血液流向皮肤,增大身体其他部位出现皱纹的可能性,其中就包括臂部内侧。      操心的事过多   同时做多种事情会造成压力,压力会释放出自由基,从而导致老化。2012年发表在《公共科学图书馆期刊-综合》上的一项研究成果显示,仅仅是一周的工作压力就会通过缩短端粒长度而损伤到DNA。端粒长度缩短与患上心脏病、癌症、2型糖尿病和其他人体老化性疾病的风险增加之间存在着关联。压力还会让人更容易沉溺于其他一些会加速衰老的不健康行为,如大把食用垃圾食品。      冬季家中太暖和   在室外气温很低时调高室内温度虽然感觉舒适,但会降低室内湿度。这种干燥效应会对皮肤形成烘烤,导致皱纹更为突出,让人发痒,造成皮肤脱落。可以使用加湿器来抵消干燥空气的不良影响。保持稍微凉爽些的室温还有助于将储存脂肪的白色脂肪转化为能燃烧脂肪的褐色脂肪。      每个人都不想变老,那么除了避免上述这几种容易导致加速衰老的做法外,有什么方法能让人青春永驻、延缓皱纹爬上面部的时间呢,有的人想到用各种偏方,有的人选择去美容院。目的只有一个,就是把自己的皮肤变得更漂亮,更好看。   那么,真相君要告诉每一位爱美的朋友:每日吃补充维生素A可以自然美白哦,不限男女。   食物中的维生素A来源是大自然赋予人们的天然美容元素,作为一种强大的抗氧化剂,维生素A不仅能够改进皮肤的锁水功能,可以帮助你润泽肌肤、祛斑除皱、延缓肌肤衰老。那么哪些食物里富含维生素A来源呢?今天,真相君给大家推荐7种就在我们的餐桌上却往往容易被忽略的角色:   红薯   多吃红薯对红润肌肤有很大的帮助,红薯含有丰富的胡萝卜素,其经人体吸收后转化为维生素A,具有滋润肌肤的功效。此外,红薯还具有祛除体内肺胃热,生津止渴,调和身体体液,已补中和血,从而使人的皮肤恢复健康的红润的肤色。      蛋黄   蛋黄中的维生素A含量很高,多吃鸡蛋有助于补阴养血,滋阴润燥;鸡蛋还富含大量维生素、矿物质以及蛋白质,可以通过内在气血的调和以及人体肌肤的修复,使肌肤恢复健康气色。      西红柿   西红柿具有清热止渴,养阴凉血的功效,对肌肤也有着很好的滋补作用。西红柿中含有丰富胡萝卜素,可以在体内转化为维A。能够帮助平抚肌肤皱纹,使皮肤恢复细嫩光滑,因此,皮肤干燥起皱的人可多吃西红柿,恢复肌肤光彩美丽。      玉米   玉米是著名的抗衰老食物,含有丰富的胡萝卜素,其中黄玉米含量相对较高。   胡萝卜素被人体吸收后能转化为维生素A,能够滋润肌肤,使肌肤恢复润泽,以抵抗肌肤干燥引起的肌肤衰老问题。      胡萝卜   胡萝卜含在丰富的维生素A,这种维生素对保护皮肤有很大的帮助,日常如果可以养成一点喝一杯胡萝卜的话,就可以起到一个祛斑的作用。      猪肝   猪肝中蕴含着丰富的维生素A,常吃猪肝,对肌肤有着很不错的美容功效。与此同时,猪肝中还含有丰富的铁、磷等造血不可缺少的原料,能够与维生素a一起发挥功效,让你恢复健康红润的好肤色、好气色。      牛奶   牛奶同鸡蛋一样,也是人类重要的营养来源,特别是钙元素。牛奶中富含维生素A,可润泽肌肤多喝牛奶可有助于改善皮肤干燥及暗沉的状况,使皮肤白皙,有光泽。      不得不承认,这7种食物都是真相君的挚爱呢(好像并没有什么不爱的,作为一个吃货俺很骄傲),希望猴年大家都美美哒!   (图片源自网络)相关的主题文章: